How to make drinking 100oz of water a day a habit (and why it's important for health and weight loss)

We all know that we're supposed to drink eight 8-ounce glasses of water a day. But what if I told you that you should be drinking almost twice that amount? That's right, 100 ounces of water a day! While it may seem like a lot, there are many benefits to drinking this much water, especially when it comes to weight loss. In this blog post, I'll give you some tips on how to make drinking 100 ounces of water a day a habit and explain why it's so important for your health and weight loss journey.

Tips for Drinking 100 Ounces of Water a Day

1. Get a reusable water bottle that you love and keep it with you at all times. 
2. Set reminders on your phone or computer to drink water throughout the day. 
3. Keep a pitcher of water in the fridge so that you can easily pour yourself a glass when you're thirsty. 
4. Drink a glass of water before each meal and snack. 
5. Add fruits or vegetables to your water for flavor and extra nutrients. 
6. If plain water is just too boring for you, try sparkling water or unsweetened flavored waters. 
7. Drink herbal tea throughout the day in addition to your water intake. 
8. Limit your intake of sugary drinks like soda, juice, and alcohol, which can dehydrate you. 
9. Use a hydration tracker app to help you keep track of how much water you're drinking each day. 
10. Drink extra water when you are exercising or sweating profusely. 

 
Why Drinking Water is Important for Weight Loss?

In addition to the many other health benefits of drinking plenty of water--clearer skin, more energy, flushing toxins, lubricating joints, regulating body temperature--staying hydrated is essential for weight loss success. When you're properly hydrated, your body functions more efficiently and has an easier time burning fat and losing weight. Moreover, drinking lots of water can help to reduce your appetite and calorie intake by making you feel fuller throughout the day. So if you're looking to lose weight, make sure that you're drinking plenty of H2O!  


There are many reasons why you should be drinking at least 100 ounces of water a day, especially if you're trying to lose weight. While it may seem like a lot at first, there are plenty of ways to make sure that you're getting your daily dose of H2O. So what are you waiting for? Start sipping!