
Adopt the Attitude of an Athlete
Going to Xtremes – Adopt the Attitude of an Athlete We can’t all be Rico Verhoeven or Anissa Meksen – the top men’s and women’s kickboxers in the world today. To even attempt that level would mean two to three training sessions a day, two to three hours each and four to six times a week. To start with. Most of us don’t have the time to commit to such a regimen, with work and family and jobs and everything else. But there’s no reason why any of us can’t learn from the greats, adopt the attitude of a champion athlete and kick our training into high gear for 2022. What’s on that checklist of tips and tricks to train better? Read on. ....
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